My Latest Workout Activities

  • Walk down Poole park with Ella
    On February 24, 2026 3:59 pm went 1.61 km during 00:22:33 hours climbing 4.00 meters burning 182 calories.
  • Ella’s C25K W2R3
    On February 24, 2026 12:34 pm went 3.20 km during 00:28:21 hours climbing 27.00 meters burning 252 calories.
  • Morning Weight Training
    On February 24, 2026 7:51 am during 00:50:48 hours burning 354 calories.
  • Zwift - London Calling in London
    On February 23, 2026 7:22 am went 31.44 km during 01:04:01 hours climbing 211.00 meters burning 517 calories.
  • Ella’s C25K W2R2
    On February 22, 2026 11:35 am went 3.08 km during 00:28:07 hours climbing 40.00 meters burning 236 calories.
  • Afternoon Run with Shez
    On February 19, 2026 5:20 pm went 8.73 km during 00:46:26 hours climbing 52.00 meters burning 634 calories.
  • Zwift - Southern Coast Cruise in Watopia
    On February 19, 2026 7:31 am went 30.17 km during 01:01:15 hours climbing 178.00 meters burning 478 calories.
  • Evening Weight Training
    On February 18, 2026 6:57 pm during 00:39:51 hours burning 256 calories.
  • Morning Weight Training with Ella
    On February 16, 2026 10:02 am during 00:45:51 hours burning 249 calories.
  • Zwift - Toefield Tornado in New York
    On February 15, 2026 7:50 pm went 15.92 km during 00:31:23 hours climbing 83.00 meters burning 247 calories.
  • Afternoon Swim
    On February 15, 2026 3:14 pm went 0.24 km during 00:37:59 hours burning 50 calories.
  • Afternoon Walk
    On February 14, 2026 1:39 pm went 5.05 km during 01:21:53 hours climbing 99.00 meters burning 758 calories.
  • Afternoon Walk
    On February 13, 2026 4:52 pm went 3.71 km during 00:43:30 hours climbing 21.00 meters burning 269 calories.
  • Morning Weight Training with Ella
    On February 12, 2026 7:19 am during 00:51:34 hours burning 334 calories.
  • Afternoon Run with Shez
    On February 10, 2026 5:51 pm went 6.80 km during 00:38:28 hours climbing 55.00 meters burning 528 calories.
  • Zwift - Sand And Sequoias in Watopia
    On February 10, 2026 7:34 am went 25.26 km during 00:51:50 hours climbing 181.00 meters burning 392 calories.
  • Wet Afternoon Run with Issy
    On February 9, 2026 4:47 pm went 5.25 km during 00:32:11 hours climbing 37.00 meters burning 404 calories.
  • Zwift - Red Zone Repeats in Makuri Islands
    On February 9, 2026 8:12 am went 32.37 km during 01:06:32 hours climbing 191.00 meters burning 529 calories.
  • Last day, gotta go back to Termy Choco
    On February 6, 2026 4:12 pm went 1.34 km during 06:35:36 hours climbing 4.20 meters burning 262 calories.
  • Birthday snowmobiling
    On February 5, 2026 2:17 pm went 35.84 km during 02:05:33 hours climbing 1,440.40 meters burning 1,111 calories.
  • Termy Chocholowskie
    On February 4, 2026 5:14 pm went 1.93 km during 04:23:54 hours climbing 3.40 meters burning 375 calories.
  • Sledging pt2
    On February 4, 2026 2:12 pm went 2.25 km during 00:33:44 hours climbing 68.00 meters burning 388 calories.
  • Sledging pt1
    On February 4, 2026 1:02 pm went 2.61 km during 00:40:49 hours climbing 93.00 meters burning 393 calories.
  • Zakopane thermal spa - with nude sauna 👀🤪
    On February 3, 2026 8:00 pm went 0.32 km during 01:21:34 hours climbing 15.10 meters burning 66 calories.
  • Walk around Zakopane with sledding
    On February 3, 2026 12:18 pm went 3.98 km during 01:02:30 hours climbing 271.00 meters burning 1,641 calories.
  • Splash about with F+E and Mum
    On February 1, 2026 2:03 pm went 0.65 km during 00:34:58 hours burning 189 calories.
  • Lunch Walk
    On January 31, 2026 11:23 am went 4.00 km during 00:47:28 hours climbing 44.00 meters burning 235 calories.
  • Zwift - Astoria Line 8 in New York
    On January 30, 2026 4:23 pm went 14.78 km during 00:30:34 hours climbing 173.00 meters burning 261 calories.
  • Lunch Walk
    On January 29, 2026 12:45 pm went 2.65 km during 00:29:54 hours climbing 22.00 meters burning 172 calories.
  • Morning Walk with Issy
    On January 28, 2026 10:34 am went 3.37 km during 00:47:12 hours climbing 24.00 meters burning 284 calories.
  • Zwift - Scotland After Party in Scotland
    On January 28, 2026 8:03 am went 21.30 km during 00:46:15 hours climbing 237.00 meters burning 366 calories.
  • Zwift - Flat Out Fast in Watopia
    On January 27, 2026 11:48 am went 22.13 km during 00:41:26 hours climbing 48.00 meters burning 318 calories.
  • Zwift - Joe Sherrell's Meetup on Big Flat 8 in Watopia
    On January 26, 2026 5:58 pm went 32.50 km during 01:00:26 hours climbing 109.00 meters burning 462 calories.
  • Getting Ella into running
    On January 26, 2026 2:43 pm went 3.50 km during 00:30:33 hours climbing 24.00 meters burning 247 calories.
  • Lunch Walk
    On January 24, 2026 11:24 am went 2.64 km during 00:31:56 hours climbing 27.00 meters burning 169 calories.
  • Lunch Run
    On January 23, 2026 11:20 am went 14.16 km during 01:20:30 hours climbing 157.00 meters burning 1,029 calories.
  • Afternoon Swim
    On January 18, 2026 3:38 pm went 0.17 km during 00:24:00 hours burning 35 calories.
  • Afternoon Swim
    On January 17, 2026 1:44 pm went 0.39 km during 00:46:35 hours burning 80 calories.
  • Morning Walk
    On January 16, 2026 9:03 am went 1.39 km during 00:18:44 hours climbing 14.00 meters burning 85 calories.
  • Morning Weight Training
    On January 15, 2026 8:15 am during 00:50:28 hours burning 388 calories.
  • Morning Weight Training
    On January 14, 2026 8:22 am during 00:49:25 hours burning 444 calories.
  • Evening Walk
    On January 13, 2026 7:38 pm went 1.45 km during 00:19:56 hours climbing 18.00 meters burning 94 calories.
  • Lunch Run
    On January 3, 2026 11:40 am went 10.10 km during 00:54:22 hours climbing 98.00 meters burning 692 calories.
  • Lunch Walk
    On January 1, 2026 11:52 am went 3.24 km during 00:38:42 hours climbing 33.00 meters burning 214 calories.
  • Afternoon Walk
    On December 31, 2025 4:12 pm went 4.10 km during 00:48:34 hours climbing 18.00 meters burning 333 calories.
  • Evening Walk
    On December 28, 2025 6:41 pm went 1.95 km during 00:27:25 hours climbing 18.00 meters burning 147 calories.
  • Lunch Swim
    On December 28, 2025 12:22 pm went 0.07 km during 00:32:37 hours burning 14 calories.
  • Afternoon Walk
    On December 27, 2025 3:43 pm went 4.34 km during 00:55:21 hours climbing 27.00 meters burning 355 calories.
  • The Annual Christmas Eve Run With The Boys
    On December 24, 2025 10:17 am went 16.19 km during 02:00:56 hours climbing 575.00 meters burning 1,449 calories.
  • Poland Thermal Spa
    On December 20, 2025 6:20 pm went 1.44 km during 02:29:59 hours climbing 2.80 meters burning 268 calories.
  • Morning Weight Training
    On December 18, 2025 9:42 am during 00:47:14 hours burning 328 calories.
  • Morning Run with Issy
    On December 17, 2025 8:13 am went 4.11 km during 00:27:06 hours climbing 48.00 meters burning 329 calories.
  • Lunch Swim
    On December 14, 2025 12:52 pm went 0.13 km during 00:31:18 hours burning 27 calories.
  • Morning Run
    On December 10, 2025 9:18 am went 8.32 km during 00:44:28 hours climbing 55.00 meters burning 565 calories.
  • Lunch Weight Training
    On December 8, 2025 12:20 pm during 00:50:37 hours burning 292 calories.
  • Afternoon Swim
    On December 7, 2025 2:08 pm went 0.18 km during 00:31:30 hours burning 37 calories.
  • Gym with Ella
    On December 5, 2025 8:50 am during 00:25:18 hours burning 199 calories.
  • Morning Run
    On December 4, 2025 8:22 am went 10.21 km during 00:59:33 hours climbing 83.00 meters burning 734 calories.
  • Morning Weight Training
    On December 2, 2025 9:45 am during 00:40:27 hours burning 284 calories.
  • Evening Run
    On November 28, 2025 6:54 pm went 3.95 km during 00:20:26 hours climbing 30.00 meters burning 262 calories.
  • Afternoon Run
    On November 27, 2025 5:33 pm went 8.03 km during 00:44:11 hours climbing 63.00 meters burning 552 calories.
  • Lunch Swim
    On November 23, 2025 12:56 pm went 0.10 km during 00:23:46 hours burning 19 calories.
  • Lunch Weight Training
    On November 18, 2025 11:13 am during 00:34:47 hours burning 240 calories.
  • Evening Run
    On November 17, 2025 6:10 pm went 8.19 km during 00:41:52 hours climbing 51.00 meters burning 542 calories.
  • Flight training
    On November 15, 2025 2:27 pm went 126.65 km during 00:56:30 hours climbing 589.30 meters burning 96 calories.
  • Afternoon Run
    On November 13, 2025 5:29 pm went 5.12 km during 00:27:47 hours climbing 15.00 meters burning 349 calories.
  • Morning Swim
    On November 12, 2025 7:21 am went 2.50 km during 00:54:25 hours burning 499 calories.
  • Afternoon Run
    On November 10, 2025 4:59 pm went 11.03 km during 01:01:17 hours climbing 66.00 meters burning 752 calories.
  • Afternoon Swim
    On November 9, 2025 1:03 pm went 0.06 km during 00:23:43 hours burning 13 calories.
  • Morning Walk
    On November 7, 2025 10:56 am went 13.15 km during 03:01:16 hours climbing 110.00 meters burning 1,302 calories.
  • Shopping day
    On November 4, 2025 11:57 am went 11.72 km during 02:35:19 hours climbing 198.00 meters burning 1,383 calories.
  • Afternoon Weight Training
    On November 1, 2025 4:47 pm during 00:49:12 hours burning 249 calories.
  • Lunch Weight Training
    On October 27, 2025 11:40 am during 00:32:20 hours burning 177 calories.
  • Afternoon Run
    On October 23, 2025 5:49 pm went 10.51 km during 01:01:10 hours climbing 79.00 meters burning 726 calories.
  • Lunch Swim
    On October 12, 2025 12:12 pm went 0.52 km during 00:45:03 hours burning 100 calories.
  • Afternoon Walk
    On October 11, 2025 2:24 pm went 3.93 km during 00:43:56 hours climbing 31.00 meters burning 295 calories.
  • Afternoon Run
    On October 9, 2025 5:41 pm went 5.55 km during 00:29:11 hours climbing 18.00 meters burning 382 calories.
  • Afternoon Run
    On October 7, 2025 3:05 pm went 8.04 km during 00:41:59 hours climbing 39.00 meters burning 532 calories.
  • Lunch Walk
    On October 4, 2025 12:17 pm went 7.44 km during 01:42:35 hours climbing 123.00 meters burning 951 calories.
  • Afternoon Walk
    On October 3, 2025 2:34 pm went 3.16 km during 00:45:40 hours climbing 48.00 meters burning 312 calories.
  • Lunch Swim
    On October 3, 2025 11:58 am went 0.09 km during 00:06:25 hours burning 15 calories.
  • Morning Walk
    On October 2, 2025 8:56 am went 2.61 km during 00:28:23 hours climbing 23.00 meters burning 167 calories.
  • So much traffic, dumped the car and ran home
    On October 1, 2025 6:13 pm went 2.57 km during 00:19:00 hours climbing 23.00 meters burning 203 calories.
  • Splash about with F and Mum
    On October 1, 2025 10:28 am went 0.50 km during 00:32:58 hours burning 96 calories.
  • Afternoon Run
    On September 29, 2025 4:20 pm went 10.04 km during 00:55:51 hours climbing 49.00 meters burning 858 calories.
  • Evening Walk
    On September 25, 2025 6:39 pm went 2.76 km during 00:38:00 hours climbing 35.00 meters burning 243 calories.
  • Afternoon Walk
    On September 22, 2025 2:56 pm went 4.33 km during 00:54:32 hours climbing 64.00 meters burning 366 calories.
  • Afternoon Walk
    On September 18, 2025 5:36 pm went 3.37 km during 00:42:40 hours climbing 15.00 meters burning 285 calories.
  • Over an iron man in the Paris Olympic pool
    On September 17, 2025 2:12 pm went 4.25 km during 01:33:11 hours burning 823 calories.
  • Tourist run across Paris
    On September 16, 2025 1:04 pm went 11.13 km during 01:04:19 hours climbing 81.00 meters burning 861 calories.
  • Lunch Swim
    On September 14, 2025 12:43 pm went 0.49 km during 00:31:24 hours climbing 2.40 meters burning 95 calories.
  • Lunch Walk
    On September 14, 2025 11:10 am went 3.86 km during 00:45:21 hours climbing 25.00 meters burning 247 calories.
  • Afternoon Workout
    On September 11, 2025 2:39 pm went 5.63 km during 00:15:35 hours climbing 30.00 meters burning 66 calories.
  • Afternoon Row
    On September 10, 2025 1:13 pm went 15.22 km during 00:54:08 hours climbing 92.00 meters
  • Morning Row
    On September 10, 2025 10:44 am went 9.40 km during 00:34:29 hours climbing 102.00 meters
  • Evening Run
    On September 8, 2025 6:12 pm went 5.01 km during 00:27:13 hours climbing 34.00 meters burning 320 calories.
  • Morning Run
    On September 5, 2025 7:39 am went 4.22 km during 00:25:13 hours climbing 21.00 meters burning 315 calories.
  • Morning Weight Training
    On September 3, 2025 7:44 am during 00:53:36 hours burning 225 calories.
  • Afternoon Run
    On September 1, 2025 5:06 pm went 4.02 km during 00:23:52 hours climbing 37.00 meters burning 296 calories.
  • Afternoon Swim
    On August 31, 2025 2:53 pm went 0.04 km during 00:31:42 hours burning 7 calories.
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